22 Minutes: 3-2-1 Breath Vinyasa Flow

This is a Mindful Vinyasa practice (breath-centered movement), where we will move slowly, taking three breaths to begin, and work our way down with each repetition to one breath per movement or posture. I recommend warming up with some gentle movements, maybe cat and cow, side bends and twists, before beginning. No special props are needed - just your mat, blanket, and blocks.