(Free!) Bringing Home Your Energy

This meditation is for those times that you feel overextended.

If, for example, you've been glued to the news for weeks, months, or years of a trying time.

If you're exhausted from caretaking, or worrying, or thinking about loved ones who are struggling.

If you're out of energy, overwhelmed, and need a new perspective, this might be a nice practice to try today.