Illness or Stress Recovery

Have Covid? Just had it? Nasty cold? Surgical Procedure? Just wicked tired after a long week?

If you're missing movement but not up for much, this is a good place to start.

We're taking the local train to Cozy-Town, starting with the essentials and progressing into gentle movement. Do as much as you feel like, stop when you're tired! Take a nap after?

This is the seated version, another recording for when you're EXTRA sleepy and want to practice lying down will soon follow.

Rent for $15 a week, or available through all website membership options.