Upper Back and Hips - Twisting the Ice Tray! 90 Minutes

January 22 2024, our requests were - recovery from upper respiratory viruses, good breathing, neck, shoulders, and hips.

We do a lot of arm mobility, upper back freedom, hip and glute isolation, and we even sneak in some challenging side lunges and plans (with options for knees down or fully taking a nap).

Have a couple of bath towels or yoga blankets handy, unless you have a small/medium yoga bolster!